I offer a range of different types of Therapy, from Yoga to Mindfulness. Please look at the below services and get in contact for classes or 1-to-1.
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind and spirit. It enhances both physical and emotional health.
Sport Massage Therapy
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
Reiki is an energy healing practice that is usually done by placing the hands in a series of positions over or slightly above the body. Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level.
The traditional Hindu system of medicine which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.
Mindfulness & Well Being
Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they’re better able to manage them.